Course curriculum

6 Modules | 6 Weeks

  • 1

    INTRODUCTION

    • Welcome to Living Light!

    • Platform Navigation

    • How We Do It – Logistics

    • Course Format + ZOOM LINK

    • Meet Your Guide

    • Resources

    • ACTIVITY 1: Review: Why Am I Here?
  • 2

    MODULE 1: FLYING HIGH VIEW

    • Opening

    • As Is Out, So Is In

    • ACTIVITY 2: Outer You, Inner You – Getting Real With Your Space

    • Filling the Void

    • Story of Stuff

    • Example: Riikka's Story of Stuff

    • ACTIVITY 3: My Story of Stuff

    • ACTIVITY 4: Clutter is...

    • Beliefs

    • From Limited Beliefs to Limitless Beliefs [Guided Meditation]

    • ACTIVITY 5: My Beliefs

    • PRACTICE 1: WHERE IS MY CLUTTER?

  • 3

    MODULE 2: PRIMING

    • Opening

    • What is Priming?

    • Vision

    • My Dream Home [Guided Meditation]

    • ACTIVITY 6: My Dream Home

    • My Incredible Life [Guided Meditation]

    • ACTIVITY 7: My Incredible Life

    • Body

    • My Body, My Stuff

    • ACTIVITY 8: BODY SCAN

    • ACTIVITY 9: My Move!

    • Voice

    • ACTIVITY 10: My Voice!

    • PRACTICE 2 – MY TRINE OF TRUTH

    • Summary
  • 4

    MODULE 3: DISCERNMENT

    • Opening

    • Daily Decisions

    • ACTIVITY 11: Sorting Games

    • To Keep or Purge: Full of use or Full of Meaning?

    • Full of Use

    • Full of Meaning

    • The Measuring Stick

    • On Meaning: The Kelim Rug

    • ACTIVITY 12: Journaling

    • ACTIVITY 13: "My House Is On Fire!"

    • The Burning House Project

    • Why It's Hard to Let Go of Clutter

    • ACTIVITY 14: "What if"

    • The Sorting Grid

    • Blank Sorting Grid

    • PRACTICE 3: 21 Items
  • 5

    MODULE 4: LETTING GO (LET'S DO THIS!)

    • Opening

    • The Plan

    • Master Plan (pdf)

    • Weekly Planner (pdf)

    • Daily Schedule (pdf)

    • Declutter Manual Part I (pdf)

    • Declutter Manual Part II (pdf)

    • Letting Go -Meditation
  • 6

    MODULE 5: LIVING LIGHT LIFESTYLE

    • Opening

    • Boundaries

    • ACTIVITY 15: Unsubscribe

    • Master The Curve

    • ACTIVITY 16: Inventory

    • Inquire Before You Acquire

    • Activity 17: Name It And Claim It!

  • 7

    Next steps

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